In class, you will learn yoga postures and a variety of tools and techniques for self-care. Class is more about self-care than doing challenging yoga poses or a vigorous practice. Classes are for all levels. No yoga experience necessary. There's an option to use a chair if you are unable to get on the floor.

 

Some of the self-care techniques you will learn are:

• Yoga Postures- seated, standing, balancing, and restorative

• Breathing Techniques

• Positive Self Talk & Affirmations

• Messages/ Readings of Self-Care

• Visualizations

• Emotional Guidance and Balancing Techniques

• Energy Exercises

• Sound Therapy: Chanting, singing bowls, theta music, flute, etc

• Aromatherapy with Essential Oils

• Meditation

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       I> Opening: Welcome and Theme of the day. Gather as a group with a focus on unconditionally

           accepting yourself right where you are with affirmations of self- love. Answer a question about

           letting go followed by stating what you are grateful for and what energy you wish to invite in.

      II> Guided Breathing to relax the body and set an Intention of self-care

     III> Techniques are woven throughout class to help with emotional and physical well being

     IV> Yoga Postures. A combination of Restorative & Gentle vinyasa Yoga practice with a theme

     V> Closing: ​ Group ritual to let go of what isn't serving you and invite in what will to help you

          create a new reality with a focus on thriving in your life.

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