Take a deep breath in through your nose and let it out as you watch the waves roll in. Wait for the wave to come to you to read the day and time of classes.

In class, you will learn yoga postures and a variety of tools and techniques for self-care. Class is more about self-care than doing challenging yoga poses or a vigorous practice. Classes are for all levels. No yoga experience necessary. There's an option to use a chair if you are unable to get on the floor.

Some of the self-care techniques you will learn are:

• Yoga Postures- seated, standing, balancing, and restorative

• Breathing Techniques

• Positive Self Talk

• Messages/ Readings to Offer Self-Care

• Visualizations

• Emotional Guidance and Balancing Techniques

• Energy Exercises

• Mantras

• Essential Oils

• Meditation

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• Welcome and Theme of the day unconditionally accepting you right where you are

• Group Opening ritual to let go of the past, be in the present, and invite in positivity & self love

• Reading of the group Nurturements and Intentions

• Guided Breathing to relax the body and set an Intention of self-care

• A combination of Restorative & Gentle vinyasa Yoga practice with a theme

• Positive messages of self-care are woven throughout class 

• A variety of tools and techniques are woven in to help you with emotional & physical balance

• Ending Savasana (relaxation pose) with guided visualization &/or essential oils

• Meditation for 5-10 minutes

• Group Ending ritual to help you to create a new reality with a focus on thriving in your own life

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Try these simple and relaxing exercises with Christine.

Three energy exercises

1- Inviting in what you want

2-deep breathing

3- transitioning

...and a bonus ---cute doggie!