Class Schedule and Rates
Take a deep breath in through your nose and let it out as you watch the waves roll in. Wait for the wave to come to you to read the day and time of classes.
700 Capitol Trail Newark, DE 19711
(In the Possum Park / Liberty Plaza)
@ Liberty Yoga
Mondays and Wednesdays
Tuesdays: Happy Hour!
Rates (Click shopping cart to buy)
Drop in / per class - $18
4 Class Package - $60 (30 day exp.)
10 Class Package - $150 (91 day exp.)
SPECIAL LOW RATES
Due to COVID hardships please inquire about special lower rates.
What to Expect
In class, you will learn yoga postures and a variety of tools and techniques for self-care. Class is more about self-care than doing challenging yoga poses or a vigorous practice. Classes are for all levels. No yoga experience necessary. There's an option to use a chair if you are unable to get on the floor.
Some of the self-care techniques you will learn are:
Yoga Postures- seated, standing, balancing, and restorative
Positive Self Talk & Affirmations
Messages/ Readings of Self-Care
Emotional Guidance and Balancing Techniques
Sound Therapy: Chanting, singing bowls, theta music, flute, etc
A Sample Class Overview
I> Opening: Welcome and Theme of the day. A group with a focus on unconditionally accepting
yourself right where you are. A question about letting go followed by stating what you are
grateful for and what energy you wish to invite in.
II> Guided Breathing to relax the body and set an Intention of self-care
III> Techniques are woven throughout class to help with emotional and physical balance
IV> Yoga Postures. A combination of Restorative & Gentle vinyasa Yoga practice with a theme
V> Closing: Group ritual to let go of what isn't serving you and invite in what will to help you
create a new reality with a focus on thriving in your life.
Three energy exercises
1- Inviting in what you want
...and a bonus ---cute doggie!
Sample Energy Exercise