Take a deep breath in through your nose and let it out as you watch the waves roll in. Wait for the wave to come to you to read the day and time of classes.

In class, you will learn yoga postures and a variety of tools and techniques for self-care. Class is more about self-care than doing challenging yoga poses or a vigorous practice. Classes are for all levels. No yoga experience necessary. There's an option to use a chair if you are unable to get on the floor.

Some of the self-care techniques you will learn are:

• Yoga Postures- seated, standing, balancing, and restorative

• Breathing Techniques

• Positive Self Talk & Affirmations

• Messages/ Readings of Self-Care

• Visualizations

• Emotional Guidance and Balancing Techniques

• Energy Exercises

• Sound Therapy: Chanting, singing bowls, theta music, flute, etc

• Essential Oils

• Meditation

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       I> Opening: Welcome and Theme of the day. A group with a focus on unconditionally accepting

         yourself right where you are. A question about letting go followed by stating what you are

         grateful for and what energy you wish to invite in.

      II> Guided Breathing to relax the body and set an Intention of self-care

     III> Techniques are woven throughout class to help with emotional and physical balance

     IV> Yoga Postures. A combination of Restorative & Gentle vinyasa Yoga practice with a theme

     V> Closing: ​ Group ritual to let go of what isn't serving you and invite in what will to help you

          create a new reality with a focus on thriving in your life.

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Three energy exercises

1- Inviting in what you want

2-deep breathing

3- transitioning

...and a bonus ---cute doggie!