FLY! Vinyasa®
FLY! Vinyasa® is a fun, uplifting, and creative class based on the anatomical principles of Core Strength Vinyasa Yoga founded by Sadie Nardini.
FLY incorporates “wave” transitions to build strength, stamina, and body alignment from the ground up. Come try a class and see the difference FLY! Vinyasa® can bring to your Yoga Practice!
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Classes are available in-studio and via Zoom.
Vin Yin
Experience the perfect balance of movement and stillness. The first half of class features an energizing Vinyasa flow to warm the body, followed by a calming Yin practice with poses held for longer periods to cool down and restore. This blend of dynamic energy and deep relaxation supports mindfulness, stress relief, and overall well-being—all in one class.
Morning Flow
This class is perfect for waking up the body and mind to prepare for the day. Class begins with 15 minutes of meditation followed by a flow sequence to move your spine in all directions. A focus on the breath with movement and alignment will start your day off in a positive direction.
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Classes are available in-studio and via Zoom.
Stationary Flow
Find stillness and concentration with these 26 stationary postures that include flowing transitions. This is a combination of therapeutic postures and Vinyasa Flow. Build on and improve your knowledge of the 26 postures and how they feel in your body each time.
{NOTE: This class is not currently offered. Look for it's return soon}
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Classes are available in-studio and via Zoom.
Therapeutic Yoga
This class helps to improve body awareness, alignment, posture, strength, and flexibility. Open to yogis of all abilities especially those new to yoga or experiencing some injuries or limited range of motion. Enjoy the use of props like a chair, balls, straps, bolsters, blankets, and blocks for support.
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Classes are available in-studio and via Zoom.
TRX Yoga
TRX Yoga is our HIIT yoga class. Using TRX suspension straps, you will leverage your body weight and gravity to help you build coordination, balance, strength, flexibility, core strength, and joint stability set to upbeat music.
Register to save your spot. Only 8 spots available, so please book in advance.
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In-studio class ONLY.
YES (Yoga for Emotional Support)
Yoga for Emotional Support (YES) is designed to guide participants to self-love and emotional harmony. Class includes gentle and restorative yoga postures for all, breathing techniques, sound therapy, aromatherapy, energy exercises, affirmations, and meditation and much more.
Enjoy these themed classes of Breathing, Heart Opening, Energy, Relaxation and Clarity. The focus is solely on you and your self-care.
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In-studio class ONLY.
Yoga Fusion
Yoga Fusion mixes traditional yoga poses with strength training techniques using light-to-medium weights. Enjoy the benefits of a strong and healthy body by combining the two. Students are encouraged to bring their own weights, or use those provided in-studio.
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Classes are available in-studio and via Zoom.
Pricing
MEMBERSHIP
Unlimited Classes: $108
Renews every 30-days; choose 1st or 15th billing.
Buddy Unlimited: $90/pp
Join with a spouse/friend/partner and save! Renews every 30 days. Must sign up in person at the studio. View schedule for class details.
Morning Flow Unlimited: $75
Attend unlimited Morning Flow (only) classes Mon-Thur 7am-8:15am.