Yoga for Emotional Support (YES) is a unique class for those experiencing anxiety, loss, grief, trauma, depression, or any life stress. Through yoga principles and practices learn to restore harmony and peace in all relationships and life situations. Befriend yourself and thrive in life!
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Practices: breathing, gentle and restorative yoga postures, meditation, visualization, chakra balancing, aromatherapy, sound therapy, chanting, energy exercises, mindfulness practices, positive affirmations, tapping, yoga nidra, and much more.
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The power of healing is within you.
Join YES and discover your inner strength and resources!
the YES book is here!
about Christine
about YES
about classes
yoga therapy for stress
private yoga therapy sessions
instructor training
'If you don't feel good about you, it's hard to feel good about anything else.' ~Mandy Hale
TESTIMONIAL:
"My journey to YES came as a result of a perfect storm of the loss of loved ones, several health crisis, difficulties with adult children and a stressful job. At the first class it was emphasized this was for MY self care. And from that day forward I learned to breath, use guided meditation and essential oils, and simple yoga poses that resulted in a significant improvement in my mental health as well as a body and mind that were finally able to relax. Practicing these things within a group gave me the knowledge that I am not alone in this struggle and there is a place I can go to be safe, and just nurture me." ~Paula M.
The 3 Intentions of
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1- To teach you tools for physical, mental, and emotional well being.
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2- To foster connection within a welcoming and supportive community.
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3- To empower you with strength and confidence to thrive in life!