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Practices for Befriending


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Yoga for Emotional Support (Y4ES) is a unique class for those experiencing  anxiety, loss, grief, trauma, depression, or any life stress. Through the principles and practices of Yoga* learn to befriend yourself and restore balance and peace in all relationships and life situations.

*breathing, gentle and restorative yoga postures, meditation, visualization,  acupressure, aromatherapy, sound therapy, chanting,

   energy exercises, mindfulness practices, and positive affirmations

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about Christine

about YES


Yoga Class
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yoga therapy for stress


group bookings

instructor training

'If you don't feel good about you, it's hard to feel good about anything else.' ~Mandy Hale

"My journey to YES came as a result of a perfect storm of the loss of loved ones, several health crisis, difficulties with adult children and a stressful job.  At the first class it was emphasized this was for MY self care. And from that day forward I learned to breath, use guided meditation and essential oils, and simple yoga poses that resulted in a significant improvement in my mental health as well as a body and mind that were finally able to relax. Practicing these things within a group gave me the knowledge that I am not alone in this struggle and there is a place I can go to be safe, and just nurture me." ~Paula M.

                                                              The 3 Intentions of 

1- To provide you with tools & techniques to physical, mental, and emotional well being.  

2- To offer you a sense of connection in a welcoming and supportive community.

3- To give you the strength and confidence to thrive in life!