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Practices for Befriending


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Yoga for Emotional Support (YES) is a unique class for those experiencing  anxiety, loss, grief, trauma, depression, or any life stress. Through yoga principles and practices learn to restore harmony and peace in all relationships and life situations. Befriend yourself and thrive in life!

Practices: breathing, gentle and restorative yoga postures, meditation, visualization,  chakra balancing, aromatherapy, sound therapy, chanting, energy exercises, mindfulness practices, positive affirmations, tapping, yoga nidra, and much more.

The power of healing is within you. No outside vise will assist you.

Join YES and discover your inner strength and resources!


the YES book is coming soon!


about Christine

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about YES

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about classes

yoga therapy for stress

Women Stretching on Yoga Mat

private yoga therapy sessions

Yoga Class

instructor training

'If you don't feel good about you, it's hard to feel good about anything else.' ~Mandy Hale


"My journey to YES came as a result of a perfect storm of the loss of loved ones, several health crisis, difficulties with adult children and a stressful job.  At the first class it was emphasized this was for MY self care. And from that day forward I learned to breath, use guided meditation and essential oils, and simple yoga poses that resulted in a significant improvement in my mental health as well as a body and mind that were finally able to relax. Practicing these things within a group gave me the knowledge that I am not alone in this struggle and there is a place I can go to be safe, and just nurture me." ~Paula M.

                                                              The 3 Intentions of 

1- To provide you with techniques and lessons to experience physical, mental, and emotional well being.  

2- To offer you a sense of connection in a welcoming and supportive community.

3- To give you the strength and confidence so you can thrive in life!


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