YES

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Yoga for Emotional Support

Practices for Befriending

Yourself

Yoga for Emotional Support (Y4ES) is a unique class for those experiencing anxiety, loss, grief, trauma, depression, or any life stress. Through the principles and practices of Yoga* learn to befriend yourself, restore balance and peace in all relationships and life situations.

*breathing, gentle and restorative yoga postures, meditation, visualization, acupressure, aromatherapy, sound therapy, chanting,

energy exercises, mindfulness practices, and positive affirmations

about Christine

about YES

4

yoga therapy for stress

classes

group bookings

instructor training

'If you don't feel good about you, it's hard to feel good about anything else.' ~Mandy Hale

The 3 Intentions of

1- To provide you with tools & techniques to manage your own physical, mental, and emotional well being.

2- To offer you a sense of connection in a welcoming and supportive community of people seeking joy and peace.

3- To give you the strength and confidence to thrive in your own life.