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Practices for Befriending

Yourself

Yoga for Emotional Support (Y4ES) is a unique class for those experiencing  anxiety, loss, grief, trauma, depression, or any life stress. Through the principles and practices of Yoga* learn to befriend yourself, restore balance and peace in all relationships and life situations.

*breathing, gentle and restorative yoga postures, meditation, visualization,  acupressure, aromatherapy, sound therapy, chanting,

   energy exercises, mindfulness practices, and positive affirmations

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about Christine

about YES

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Yoga Class
Women Stretching on Yoga Mat

yoga therapy for stress

classes

group bookings

instructor training

'If you don't feel good about you, it's hard to feel good about anything else.' ~Mandy Hale

                                                              The 3 Intentions of 

1- To provide you with tools & techniques to manage your own physical, mental, and emotional well being.  

2- To offer you a sense of connection in a welcoming and supportive community of people seeking joy and peace.

3- To give you the strength and confidence to thrive in your own life.

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All rights reserved.    Y4ES 2018.                                                                                   Christine Shaw Y4ES - (302) 367-5074
christinet.shaw@yahoo.com                                       700 Capitol Trail, Newark, DE 19711