More Than Just Yoga—A Path to Emotional Resilience
Yoga for Emotional Support (YES) combines yoga movement with mindfulness, and tools and techniques to help you navigate life’s challenges with resilience.
Created by Christine Shaw, owner of Liberty Yoga in Newark, DE, Yoga for Emotional Support (YES) is a yoga class (virtual and in-person) designed to help you navigate stress, anxiety, and life’s challenges with greater ease. Through intentional movement, breath work, and mindfulness, plus a variety of techniques and lessons, this class is a safe space to process emotions, build resilience, and restore balance in both body, mind, emotions, and soul.
Whether you’re seeking relief from daily stress or deeper emotional healing, YES offers a supportive, non-judgmental environment where you can reconnect with yourself. No matter your experience level, you’ll be guided through a practice that nurtures your well-being and self-love—on and off the mat.
theYES Book is Here!
YES - Yoga for Emotional Support: A Guided Journey to Self-Love & Emotional Harmony by Christine Shaw
Say YES to a transformative journey to Self-love and Emotional Harmony. Author and seasoned yoga teacher, Christine Shaw, created her signature class, YES: Yoga for Emotional Support, when navigating her own emotional healing journey.
Her book walks readers through guided practices:
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Meditation for all practitioners
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Breathing techniques to ease the body and mind
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Gentle and restorative yoga practices for inner strength and resilience
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Reliable techniques from esteemed spiritual teachers
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Benefits of sound therapy, aromatherapy, energy exercises, and chanting
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And many more techniques for healing and finding peace
YES - Yoga for Emotional Support is more than a book; it's your companion to guide you to thrive in life.
