Yoga for Emotional Support (Y4ES) is a unique class for those experiencing anxiety, loss, grief, trauma, depression, or any life stress. Through the principles and practices of Yoga* learn to befriend yourself and restore balance and peace in all relationships and life situations.
*breathing, gentle and restorative yoga postures, meditation, visualization, acupressure, aromatherapy, sound therapy, chanting,
energy exercises, mindfulness practices, and positive affirmations
about Christine
about YES
4
yoga therapy for stress
classes
group bookings
instructor training
'If you don't feel good about you, it's hard to feel good about anything else.' ~Mandy Hale
"My journey to YES came as a result of a perfect storm of the loss of loved ones, several health crisis, difficulties with adult children and a stressful job. At the first class it was emphasized this was for MY self care. And from that day forward I learned to breath, use guided meditation and essential oils, and simple yoga poses that resulted in a significant improvement in my mental health as well as a body and mind that were finally able to relax. Practicing these things within a group gave me the knowledge that I am not alone in this struggle and there is a place I can go to be safe, and just nurture me." ~Paula M.
The 3 Intentions of
1- To provide you with tools & techniques to physical, mental, and emotional well being.
2- To offer you a sense of connection in a welcoming and supportive community.
3- To give you the strength and confidence to thrive in life!