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Recordings, practices, and more!
YES Podcast
5 Part Series
#1: What You Focus on You Find
#2: From Resistance to Acceptance
#3: Feel Your Best: Techniques for Your
Physical and Emotional Health
#4: Find the Calm
#5: Embrace Life: How full is your Cup?
YouTube Videos
Relaxation in Bermuda
Practices to help in a 9-1-1 moment
10 Minute Yoga Routine (part 1) Flow
6 Minute Yoga Routine (part 2)- Relax
Song of AffirmationChristine
00:00 / 00:33
Songs and Mantras
Lakshmi mantraChristine
00:00 / 01:09
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