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Class Recordings
and more!

YES Podcast
5 Part Series

#1: What You Focus on You Find

#2: From Resistance to Acceptance

#3: Feel Your Best: Techniques for Your
       Physical and Emotional Health

#4: Find the Calm

#5: Embrace Life: How full is your Cup?

YouTube Videos

Relaxation in Bermuda

Practices to help in a 9-1-1 moment

10 Minute Yoga Routine (part 1) Flow

6 Minute Yoga Routine (part 2)- Relax

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