If you are a teacher interested in sharing your time and talents and care for others, then the Y4ES Teacher Training course is for you. The purpose of Y4ES is to help people find health, peace and happiness in their lives using a variety of tools including Yoga and Meditation.

     As a teacher of Y4ES Classes, you will provide the participants a safe space to relax and let go. Through the class you will provide messages of self-care and nurturing with the use of numerous proven tools. You will facilitate in helping the students to feel empowered to take care of themselves when faced with difficult emotional situations.  

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•  Learn the class format including guidelines, transitions, and rituals

•  Learn the importance of skilled listening and empathy

•   Practice mindfulness techniques designed specifically for this demographic

•   Learn restorative yoga postures and their benefits

•   Learn and use specific guided breathing techniques, meditation and visualization

•   Work with essential oils to learn which are best for which emotions and situations

•   Offer mantras with positive messages of self care to help students drop their

          old stories and create new ones for self love and thriving in life

•   Learn to guide a class through themed Yoga classes for a variety of emotional

         needs {Energizing -to help with depression, Heart Opening -for kindness,

         Relaxation - for relieving anxiety and stress, Clarity -for concentration and focus

         Breathing - for calming the mind and body and for everyday stresses}  

•  Learn to assist and support the students to work towards healthier 

         relationships with themselves and their loved ones

•   Give tools and strategies to empower participants to thrive in life